Slow Cooker Lentil and Vegetable Stew

Slow Cooker Lentil and Vegetable Stew

A hearty and creamy Slow Cooker Vegetable Lentil Stew made with squash, potatoes, carrots, celery, and lentils. Last night it was so cold, which is really unusual for Los Angeles. Normally people are pulling out their parkas and hats when it drops below 65, but last night it was New England cold. Luckily, I had […]

Kale Caesar Quinoa Bowl

Kale Caesar Quinoa Bowl

A hearty Kale Caesar Quinoa Bowl that is packed with flavor without all the fat and calories of a normal Caesar dressing. This quinoa bowl, it’s seriously my favorite thing for lunch lately. Hearty quinoa, crunchy kale, and a creamy homemade Caesar inspired dressing that I am happy to drizzle over almost anything. It makes […]

Healthy Meal Plans Week 45

Healthy Meal Plans Week 45

“If you fail to plan, you are planning to fail.” Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. […]