5 Things You Should Know About Cholesterol

5 Things You Should Know About Cholesterol

Cholesterol seems to be one of those words that’s in everyone’s vocabulary, but many of my clients are incredibly confused about what cholesterol is, and how it affects their health. It also happens to be buzzing in the media at the moment, thanks to a new report from the Dietary Guidelines Advisory Committee, a group […]

How to Navigate the Holidays with a Food Allergy (and Still Eat Deliciously)

How to Navigate the Holidays with a Food Allergy (and Still Eat Deliciously)

Whole roasts with all the trimmings surrounded by mounds of herbed stuffing, creamy green beans covered with crispy onions, baskets of dinner rolls, soft salty butter, savory gravy. This tablescape is all too familiar—the happy tastes and smells of the holiday season. However, since I was diagnosed with celiac disease, that tantalizing tablescape signals caution. […]