David Garrigues – Dhyana- Old School Count (50 mins) – Level 2

Inspired by the seventh limb, Dhayana, we hone our intuition and create mind space with this traditional old-school sanskrit count. David, with the help of Shelly, guides us in a counted Primary Series sequence—moving through Surya Namaskars (Sun Salutations) and standing postures. David then guides us through Janu Sirasana A (Head-to-Knee Forward Bend) and Marichyasana C (Bound Sage Pose), before closing with the "finishing postures".

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