Arturo Peal – Happy Hips (40 mins) – Level All Levels

Arturo guides us in a simple floor practice that targets the hips, hamstrings, and back body. We begin by exploring the range of motion in our hips with some easy stretching. With the help of a ball, we dive in deeper, breathing into sensation to find greater relief. This slow and groovy practice leaves us feeling relaxed and open.

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